Unlocking Fertility Myths: Do Different Sex Positions and Daily Intercourse Really Make a Difference?

Shakeeka Misher • September 16, 2024

As someone who has dedicated my career to helping couples achieve their dream of parenthood, I often encounter questions that blend science with old wives' tales. Two of the most frequently asked questions are: "Do different sex positions affect fertility?" and "Does having sex daily increase pregnancy rates?" Today, I’m here to clear up the confusion and provide some clarity on these topics.

The Fertility Facts Behind Sex Positions

Let’s start with the idea that specific sex positions can boost your chances of conceiving. It’s a common belief that certain positions, such as missionary or those that allow for deeper penetration, can give sperm a better chance of reaching the egg. While it’s true that positions allowing sperm to be deposited closer to the cervix might seem advantageous, there’s no scientific evidence to support the idea that one position is significantly better than another for conception.

The reality is that sperm are remarkably resilient and have a natural ability to swim towards the egg, regardless of the position in which they were deposited. What’s most important is ensuring that intercourse occurs during the woman’s fertile window—the days leading up to and including ovulation. That’s when the chances of sperm meeting egg are highest. Learn more about ovulation timing from Mayo Clinic.

Daily Sex: Does More Really Mean Better?

Now, let's tackle the second myth: the idea that having sex every day increases your chances of getting pregnant. On the surface, it makes sense—more intercourse should mean more opportunities for fertilization, right? But the truth is a bit more nuanced.

For couples with no fertility issues, having sex every other day during the fertile window is generally recommended. This schedule balances the need for fresh, motile sperm while avoiding the potential for sperm count to decrease with daily ejaculation. Studies have shown that sperm count can decline if sex occurs every day, which might reduce the chances of conception in some cases. Read more about sperm count and fertility from the National Institutes of Health (NIH).

That said, if daily intercourse feels natural and stress-free for you and your partner, there’s no harm in it. The key is to keep the experience enjoyable and not let it become a chore. Stress and anxiety can impact fertility, so maintaining a relaxed and loving environment is crucial. Discover more about how stress impacts fertility from the CDC.

What Matters Most: Timing and Health

While it’s tempting to focus on sex positions or the frequency of intercourse, the most critical factors in achieving pregnancy are timing and overall reproductive health. Understanding your menstrual cycle and identifying your fertile window are essential steps. Additionally, both partners should aim to be in good health—this includes maintaining a healthy diet, managing stress, and avoiding habits that can negatively impact fertility, like smoking or excessive alcohol consumption. Learn about lifestyle factors that affect fertility from the American College of Obstetricians and Gynecologists (ACOG).

When to Seek Help

If you’ve been trying to conceive for a year (or six months if you’re over 35) without success, it might be time to consult a fertility specialist. At Caperton Fertility Institute in El Paso, we’re here to support you with compassionate care and the latest in fertility treatments. Whether you’re just beginning your journey or exploring options like IVF, our team is dedicated to helping you achieve the family you’ve always wanted.

Conclusion: Focus on What Truly Matters

So, do different sex positions or daily intercourse make a significant difference in your chances of getting pregnant? Not really. What’s most important is having intercourse during your fertile window and maintaining a healthy lifestyle. Remember, every couple’s journey to parenthood is unique, and there’s no one-size-fits-all approach.

If you have questions or need personalized guidance on your fertility journey, we’re here to help. At Caperton Fertility Institute, we combine state-of-the-art technology with a deep commitment to your well-being, ensuring you receive the best possible care on your path to parenthood.

Ready to take the next step? Contact us today to schedule a consultation and start your journey with the support of our experienced team.

About the Author:

Shakeeka Misher, DNP, APRN, FNP-C, is a dedicated Family Nurse Practitioner at Caperton Fertility Institute in El Paso, Texas. With a passion for women’s health and fertility, she combines clinical expertise with compassionate care to guide couples through their fertility journey.

Understanding Fibroids and Fertility

By Dr. Lee Caperton • October 7, 2025
Uterine fibroids are a common diagnosis among women of reproductive age. While many fibroids are harmless and cause no symptoms, others can interfere with fertility and pregnancy. At Caperton Fertility Institute , we help patients understand how fibroids may affect reproductive health and provide personalized treatment options to optimize fertility outcomes. What Are Uterine Fibroids? Fibroids, also known as leiomyomas , are benign (non-cancerous) growths that develop in or on the uterus. They can vary greatly in size, number, and location. Depending on where they form, fibroids are classified into several types: Submucosal Fibroids: Grow into the uterine cavity Intramural Fibroids: Develop within the uterine wall Subserosal Fibroids: Form on the outer surface of the uterus Pedunculated Fibroids: Attached by a stalk extending from the uterus How Fibroids Can Affect Fertility Not all fibroids impact fertility. However, certain types and locations are more likely to interfere with conception, implantation, or pregnancy progression. Submucosal Fibroids: These are most likely to affect fertility because they distort the uterine cavity, which can prevent implantation or increase the risk of miscarriage. Intramural Fibroids: When large, these fibroids can change the shape of the uterus and affect blood flow, potentially reducing the chances of successful embryo implantation. Tubal Blockage: Fibroids located near the fallopian tubes can obstruct sperm or egg movement, preventing fertilization. Cervical Fibroids: Although rare, fibroids near the cervix can hinder sperm entry into the uterus. Common Symptoms of Fibroids Fibroid symptoms vary widely — some people experience significant discomfort, while others have no symptoms at all. Common signs include: Heavy or prolonged menstrual bleeding Pelvic pain or pressure Pain during intercourse Frequent urination or constipation Recurrent pregnancy loss or difficulty conceiving For many patients, fibroids are first discovered during a fertility evaluation or routine pelvic exam . Diagnosis and Treatment Options At Caperton Fertility Institute , we use advanced diagnostic imaging such as ultrasound and MRI to assess fibroid size, number, and location. Once diagnosed, treatment is tailored to your fertility goals and overall health. Treatment options include: Medical Management: Hormonal therapies to reduce symptoms and fibroid growth. Surgical Options: Myomectomy to remove fibroids while preserving the uterus. Minimally Invasive Procedures: Hysteroscopic or laparoscopic surgery for faster recovery and minimal scarring. Our approach is designed to preserve fertility whenever possible while alleviating symptoms and improving uterine health. Hope After a Fibroid Diagnosis A fibroid diagnosis doesn’t mean you can’t conceive. Many patients with fibroids go on to achieve healthy pregnancies — especially with proper evaluation and treatment. At Caperton Fertility Institute , our experienced fertility specialists in Albuquerque, NM , and El Paso, TX , provide compassionate, individualized care for every patient. We’ll guide you through diagnosis, treatment, and the next steps toward achieving your dream of parenthood. ✨ If you suspect fibroids may be affecting your fertility, schedule a consultation today. Let’s take the next step together toward your fertility goals.

Honoring Pregnancy & Infant Loss Awareness Month 🤍

By Dr. Marika Raff • October 7, 2025
Every loss is unique. Every story matters. Every life is remembered.
Blonde woman in red sweater smiles while using a laptop and tablet at a cafe table.

Egg Donor FAQ

By Dr. Kelly Caperton • September 19, 2025
1. What is egg donation? Egg donation is the process by which a healthy woman donates her eggs to help another individual or couple conceive a child. These eggs may be fertilized through in vitro fertilization (IVF) and implanted into a recipient’s uterus or frozen for future use. 2. Who can become an egg donor? At Caperton Fertility Institute, we welcome egg donors who meet the following criteria: Ages 19–30 Physically and emotionally healthy Non-smoker, non-drug user Regular menstrual cycles No history of genetic or reproductive disorders Willing to undergo medical and psychological screening Able to commit to the time and responsibilities of the donation process 3. Why do people need egg donors? Egg donors help individuals and couples who are unable to conceive using their own eggs due to: Advanced maternal age Genetic conditions Medical treatments like chemotherapy LGBTQ+ family-building Unexplained infertility 4. Is egg donation safe? Yes. Egg donation is a common and generally safe medical process. It involves hormone injections to stimulate the ovaries and a minor outpatient procedure to retrieve the eggs. Risks are low but can include mild discomfort, bloating, or temporary side effects from medication. Serious complications are rare. 5. Will donating affect my fertility? No, egg donation does not impact your long-term fertility. Women are born with thousands of eggs, and donation uses only a small number that would naturally be lost in a normal cycle. 6. Is egg donation painful? Most donors report mild discomfort similar to menstrual cramps. The egg retrieval procedure is done under light sedation, so you won’t feel pain during the process. Recovery typically takes 1–2 days. 7. Will I be compensated? Yes. Caperton Fertility Institute offers generous, ethically guided compensation for your time, effort, and commitment. The amount is discussed during your initial consultation and complies with all legal and medical guidelines. 8. How long is the egg donation process? The process generally takes 6–10 weeks from initial screening to egg retrieval. It includes: Application and screening Medical and psychological evaluations Legal review Hormonal stimulation (approx. 10–14 days) Egg retrieval procedure 9. Can I still work or go to school during the donation process? Yes. Most of the process can be scheduled around your routine. However, you'll need to attend several clinic appointments and take medications on a strict schedule. During the last week, you'll need to reduce physical activity. 10. Will my identity be kept confidential? Absolutely. Donor confidentiality is strictly maintained. You can choose to remain anonymous, open, or semi-open, depending on your preferences and the recipient’s needs. 11. How do I get started? To begin the egg donor application process: Visit our Portal Fill out a questionnaire Our donor coordinator will contact you for next steps 12. Can I donate more than once? Yes, eligible donors can donate up to six times, as recommended by the American Society for Reproductive Medicine (ASRM). Each cycle is spaced out for your health and safety.
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