New Year, New Beginnings: Organizing and Decluttering Your Life for Fertility Success

Caperton Fertility Institute • December 31, 2024

As we ring in the New Year, there’s no better time to hit the reset button on our spaces, routines, and mindsets. For those on a fertility journey, creating a calm and organized environment can positively impact your mental well-being—and even your physical health. At Caperton Fertility Institute, we understand that the journey to parenthood can feel overwhelming, but with a little preparation and organization, you can start the year off on the right foot.

1. Declutter Your Home for a Clear Mind

A cluttered space can contribute to stress, and reducing stress is essential for your fertility journey. Spend a day or two tackling areas of your home that have become chaotic. Start with spaces you use most frequently, like your bedroom, kitchen, or bathroom.

  • Bedroom: Keep your bedroom peaceful and serene—this is where your body rests and regenerates. Remove unnecessary items, and consider adding soft lighting or soothing decor.
  • Kitchen: An organized kitchen will make it easier to prepare healthy, fertility-friendly meals. Check expiration dates and clear out junk food, replacing it with nutritious snacks like fresh fruits, veggies, and whole grains.

2. Organize Your Medical and Fertility Documents

If you’re undergoing fertility treatments or exploring your options, you probably have a collection of medical documents, test results, and appointment schedules. Create a system to keep everything accessible:

  • Use a folder, binder, or digital app to store your records in one place.
  • Keep a calendar dedicated to your fertility appointments and important dates, whether physical or digital.
  • Make a list of questions for your doctor in advance of upcoming consultations.

At Caperton Fertility Institute, we prioritize clear communication with our patients. Staying organized with your records can make your appointments even more productive!

3. Detox Your Mind and Body

The new year is a great opportunity to focus on a healthier, more balanced lifestyle. Small, sustainable changes can make a big difference when preparing your body for conception:

  • Meal Prep: Plan and prep meals ahead of time to include plenty of fruits, vegetables, lean proteins, and whole grains.
  • Hydration: Drink plenty of water each day to keep your body functioning optimally.
  • Mindfulness: Consider incorporating stress-relief techniques like yoga, meditation, or journaling into your routine.

4. Create a “Fertility-Friendly” Environment

Surround yourself with positive reminders of your goals. This could include inspirational quotes, plants that symbolize growth, or a vision board representing your dreams of parenthood. A peaceful environment can help keep you motivated and optimistic throughout the process.

5. Set Realistic Goals and Intentions

It’s easy to feel overwhelmed by everything you want to accomplish. Break down your goals into small, manageable steps. Whether it’s sticking to a fertility-friendly diet, scheduling your first consultation, or simply making time for self-care, celebrate your progress along the way.

Looking Forward to 2025 with Hope and Support

At Caperton Fertility Institute, we believe that preparation and positivity are key elements of your fertility journey. Taking time to clean, organize, and set your intentions for the new year can help you feel empowered and ready to take the next steps.

If one of your goals for 2025 is to grow your family, we’re here to support you every step of the way. Contact us today to schedule a consultation at one of our locations in Albuquerque, NM, or El Paso, TX. Let’s make this year one of hope, growth, and new beginnings!

Happy New Year from all of us at Caperton Fertility Institute!

Would you like to schedule a consultation or learn more about our services? Visit capertonfertility.com today!

© 2025 Caperton Fertility Institute. All Rights Reserved.

Understanding Fibroids and Fertility

By Dr. Lee Caperton • October 7, 2025
Uterine fibroids are a common diagnosis among women of reproductive age. While many fibroids are harmless and cause no symptoms, others can interfere with fertility and pregnancy. At Caperton Fertility Institute , we help patients understand how fibroids may affect reproductive health and provide personalized treatment options to optimize fertility outcomes. What Are Uterine Fibroids? Fibroids, also known as leiomyomas , are benign (non-cancerous) growths that develop in or on the uterus. They can vary greatly in size, number, and location. Depending on where they form, fibroids are classified into several types: Submucosal Fibroids: Grow into the uterine cavity Intramural Fibroids: Develop within the uterine wall Subserosal Fibroids: Form on the outer surface of the uterus Pedunculated Fibroids: Attached by a stalk extending from the uterus How Fibroids Can Affect Fertility Not all fibroids impact fertility. However, certain types and locations are more likely to interfere with conception, implantation, or pregnancy progression. Submucosal Fibroids: These are most likely to affect fertility because they distort the uterine cavity, which can prevent implantation or increase the risk of miscarriage. Intramural Fibroids: When large, these fibroids can change the shape of the uterus and affect blood flow, potentially reducing the chances of successful embryo implantation. Tubal Blockage: Fibroids located near the fallopian tubes can obstruct sperm or egg movement, preventing fertilization. Cervical Fibroids: Although rare, fibroids near the cervix can hinder sperm entry into the uterus. Common Symptoms of Fibroids Fibroid symptoms vary widely — some people experience significant discomfort, while others have no symptoms at all. Common signs include: Heavy or prolonged menstrual bleeding Pelvic pain or pressure Pain during intercourse Frequent urination or constipation Recurrent pregnancy loss or difficulty conceiving For many patients, fibroids are first discovered during a fertility evaluation or routine pelvic exam . Diagnosis and Treatment Options At Caperton Fertility Institute , we use advanced diagnostic imaging such as ultrasound and MRI to assess fibroid size, number, and location. Once diagnosed, treatment is tailored to your fertility goals and overall health. Treatment options include: Medical Management: Hormonal therapies to reduce symptoms and fibroid growth. Surgical Options: Myomectomy to remove fibroids while preserving the uterus. Minimally Invasive Procedures: Hysteroscopic or laparoscopic surgery for faster recovery and minimal scarring. Our approach is designed to preserve fertility whenever possible while alleviating symptoms and improving uterine health. Hope After a Fibroid Diagnosis A fibroid diagnosis doesn’t mean you can’t conceive. Many patients with fibroids go on to achieve healthy pregnancies — especially with proper evaluation and treatment. At Caperton Fertility Institute , our experienced fertility specialists in Albuquerque, NM , and El Paso, TX , provide compassionate, individualized care for every patient. We’ll guide you through diagnosis, treatment, and the next steps toward achieving your dream of parenthood. ✨ If you suspect fibroids may be affecting your fertility, schedule a consultation today. Let’s take the next step together toward your fertility goals.

Honoring Pregnancy & Infant Loss Awareness Month 🤍

By Dr. Marika Raff • October 7, 2025
Every loss is unique. Every story matters. Every life is remembered.
Blonde woman in red sweater smiles while using a laptop and tablet at a cafe table.

Egg Donor FAQ

By Dr. Kelly Caperton • September 19, 2025
1. What is egg donation? Egg donation is the process by which a healthy woman donates her eggs to help another individual or couple conceive a child. These eggs may be fertilized through in vitro fertilization (IVF) and implanted into a recipient’s uterus or frozen for future use. 2. Who can become an egg donor? At Caperton Fertility Institute, we welcome egg donors who meet the following criteria: Ages 19–30 Physically and emotionally healthy Non-smoker, non-drug user Regular menstrual cycles No history of genetic or reproductive disorders Willing to undergo medical and psychological screening Able to commit to the time and responsibilities of the donation process 3. Why do people need egg donors? Egg donors help individuals and couples who are unable to conceive using their own eggs due to: Advanced maternal age Genetic conditions Medical treatments like chemotherapy LGBTQ+ family-building Unexplained infertility 4. Is egg donation safe? Yes. Egg donation is a common and generally safe medical process. It involves hormone injections to stimulate the ovaries and a minor outpatient procedure to retrieve the eggs. Risks are low but can include mild discomfort, bloating, or temporary side effects from medication. Serious complications are rare. 5. Will donating affect my fertility? No, egg donation does not impact your long-term fertility. Women are born with thousands of eggs, and donation uses only a small number that would naturally be lost in a normal cycle. 6. Is egg donation painful? Most donors report mild discomfort similar to menstrual cramps. The egg retrieval procedure is done under light sedation, so you won’t feel pain during the process. Recovery typically takes 1–2 days. 7. Will I be compensated? Yes. Caperton Fertility Institute offers generous, ethically guided compensation for your time, effort, and commitment. The amount is discussed during your initial consultation and complies with all legal and medical guidelines. 8. How long is the egg donation process? The process generally takes 6–10 weeks from initial screening to egg retrieval. It includes: Application and screening Medical and psychological evaluations Legal review Hormonal stimulation (approx. 10–14 days) Egg retrieval procedure 9. Can I still work or go to school during the donation process? Yes. Most of the process can be scheduled around your routine. However, you'll need to attend several clinic appointments and take medications on a strict schedule. During the last week, you'll need to reduce physical activity. 10. Will my identity be kept confidential? Absolutely. Donor confidentiality is strictly maintained. You can choose to remain anonymous, open, or semi-open, depending on your preferences and the recipient’s needs. 11. How do I get started? To begin the egg donor application process: Visit our Portal Fill out a questionnaire Our donor coordinator will contact you for next steps 12. Can I donate more than once? Yes, eligible donors can donate up to six times, as recommended by the American Society for Reproductive Medicine (ASRM). Each cycle is spaced out for your health and safety.
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